Aug 02, 2023
Basketball Exercise
- 1carnegie mellon university
Protocol Citation: Ziyong Ma 2023. Basketball Exercise. protocols.io https://dx.doi.org/10.17504/protocols.io.5jyl8pjr9g2w/v1
License: This is an open access protocol distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited
Protocol status: Working
We use this protocol and it's working
Created: August 01, 2023
Last Modified: August 02, 2023
Protocol Integer ID: 85828
Keywords: basketball, simple basketball training plan, basketball exercise
Funders Acknowledgements:
ziyong
Abstract
A simple basketball training plan.
Guidelines
Just try your best to finish it
Materials
One basketball
Go to basketball court
Safety warnings
Watch your health situation
Warm Up
Run To That Lines
00:03:00
3m
Dribble Exercise
4m 10s
Ball Rubs
1 x 00:00:10
10s
Single Leg Wraps
-Left 1 x 00:00:20
-Right 1 x 00:00:20
40s
3-3-3 Dribble Drill
2 x 00:00:20
PS: with variations
20s
Cone Dribbling
1 x 00:03:00
-with variations
3m
Shooting Exercises
2m 40s
Form Shooting (one hand)
-Left 1 x 00:00:20
-Right 1 x 00:00:20
40s
1-2 Steps Lay-Ups
1 x 00:02:00 for each side
2m
Shooting Line Game (Games to 8 makes)
Cometing
Dribble Relays
2 x
3 on 3 Games
(games to 5)